Adult classes
¡Stretch your well-being!
Discover wellness through stretching at any stage of life. Buongiorno offers classes tailored to all levels, from beginners to the most experienced. Join a friendly and motivating space to increase your range of motion, reduce stress, and connect with a community focused on physical health.
Benefits of Our Adult Classes
Physical and mental well-being
- Improves cardiovascular fitness and flexibility.
- Reduces stress and anxiety.
- Increases energy and vitality.
- Stimulates coordination and balance.
Fun and socializing
- Meet new people and share a common passion.
- Enjoy music and movement.
- Releases endorphins and improves mood.
- Increases self-confidence.
Our Programs
- Postures
- Basic Exercises
- Compound Exercises
MONDAY AND FRIDAY from 9:30-10:30
Our prices
- Class 2 times a week 80€
- Loose class 20€ one class
